GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:39	6:39	156	00:06:39	1,00 km
2	1,00 km	5:46	5:46	152	00:12:25	2,00 km
3	1,00 km	5:54	5:54	150	00:18:19	3,00 km
4	1,00 km	5:37	5:37	157	00:23:56	4,00 km
5	1,00 km	6:15	6:15	159	00:30:10	5,00 km
6	1,00 km	5:34	5:34	159	00:35:44	6,00 km
7	0,72 km	3:56	5:26	156	00:39:40	6,72 km