GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	139	00:04:25	1,00 km
2	1,00 km	4:13	4:13	126	00:08:39	2,00 km
3	1,00 km	4:05	4:05	132	00:12:44	3,00 km
4	1,00 km	4:12	4:12	134	00:16:56	4,00 km
5	1,00 km	4:07	4:07	134	00:21:03	5,00 km
6	1,00 km	4:20	4:20	133	00:25:23	6,00 km
7	1,00 km	4:11	4:11	134	00:29:34	7,00 km
8	1,00 km	4:13	4:13	134	00:33:47	8,00 km
9	1,00 km	4:11	4:11	134	00:37:58	9,00 km
10	1,00 km	4:19	4:19	133	00:42:17	10,00 km
11	0,87 km	3:37	4:09	137	00:45:54	10,87 km