GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	144	00:05:12	1,00 km
2	1,00 km	5:11	5:11	158	00:10:23	2,00 km
3	1,00 km	5:02	5:02	161	00:15:25	3,00 km
4	1,00 km	5:06	5:06	163	00:20:31	4,00 km
5	1,00 km	5:04	5:04	163	00:25:35	5,01 km
6	1,00 km	4:54	4:54	169	00:30:29	6,01 km
7	1,00 km	4:55	4:55	171	00:35:25	7,01 km
8	1,00 km	4:54	4:54	169	00:40:19	8,01 km
9	1,00 km	4:52	4:52	164	00:45:11	9,01 km
10	1,00 km	4:52	4:51	170	00:50:03	10,01 km
11	1,00 km	4:59	4:59	169	00:55:02	11,01 km
12	1,00 km	4:55	4:55	170	00:59:57	12,01 km
13	1,00 km	4:57	4:56	171	01:04:54	13,01 km
14	1,00 km	4:57	4:57	169	01:09:51	14,01 km
15	1,00 km	4:51	4:51	173	01:14:42	15,02 km
16	1,00 km	4:46	4:46	174	01:19:28	16,02 km
17	0,01 km	0:03	3:39	177	01:19:31	16,03 km