GPS-pass | Backintervaller + u/n-jogg

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,05 km	10:20	5:03	00:10:20	2,05 km
2	0,35 km	1:18	3:44	00:11:38	2,39 km
3	0,40 km	2:20	5:48	00:13:58	2,79 km
4	0,35 km	1:16	3:39	00:15:14	3,14 km
5	0,41 km	2:25	5:55	00:17:40	3,55 km
6	0,35 km	1:16	3:38	00:18:55	3,90 km
7	0,43 km	2:46	6:23	00:21:42	4,33 km
8	0,35 km	1:14	3:35	00:22:56	4,68 km
9	0,40 km	2:32	6:17	00:25:28	5,08 km
10	0,35 km	1:16	3:36	00:26:44	5,43 km
11	1,69 km	8:42	5:10	00:35:26	7,12 km