GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:25	5:25	0	00:10:49	2,00 km
3	1,00 km	5:35	5:35	0	00:16:24	3,00 km
4	1,00 km	5:00	5:00	0	00:21:24	4,00 km
5	1,00 km	5:14	5:14	0	00:26:37	5,00 km
6	1,00 km	5:13	5:13	0	00:31:51	6,00 km
7	1,00 km	5:14	5:14	0	00:37:04	7,00 km
8	1,00 km	5:12	5:12	0	00:42:16	8,00 km
9	1,00 km	5:15	5:15	0	00:47:30	9,00 km
10	0,53 km	2:44	5:10	0	00:50:14	9,53 km