GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	113	00:04:46	1,00 km
2	1,00 km	4:26	4:26	125	00:09:11	2,00 km
3	1,00 km	4:20	4:20	123	00:13:31	3,00 km
4	1,00 km	4:20	4:20	128	00:17:52	4,00 km
5	1,00 km	4:25	4:25	125	00:22:17	5,00 km
6	1,00 km	4:29	4:29	126	00:26:45	6,00 km
7	1,00 km	4:29	4:29	123	00:31:14	7,00 km
8	1,00 km	4:31	4:31	128	00:35:45	8,00 km
9	1,00 km	4:34	4:34	122	00:40:19	9,00 km
10	1,00 km	4:26	4:26	126	00:44:45	10,00 km
11	0,80 km	3:33	4:25	125	00:48:18	10,80 km