GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:45	4:45	0	00:09:28	2,00 km
3	1,00 km	5:10	5:10	0	00:14:38	3,00 km
4	1,00 km	4:47	4:47	0	00:19:25	4,00 km
5	1,00 km	4:58	4:58	0	00:24:23	5,00 km
6	1,00 km	4:51	4:51	0	00:29:14	6,00 km
7	1,00 km	5:06	5:06	0	00:34:20	7,00 km
8	1,00 km	5:21	5:21	0	00:39:41	8,00 km
9	1,00 km	5:00	5:00	0	00:44:41	9,00 km
10	1,00 km	4:38	4:38	0	00:49:19	10,00 km
11	0,02 km	0:04	4:19	0	00:49:23	10,02 km