GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:06	6:05	0	00:12:36	2,00 km
3	1,00 km	4:52	4:52	0	00:17:28	3,00 km
4	1,00 km	5:11	5:11	0	00:22:39	4,00 km
5	1,00 km	6:03	6:03	0	00:28:42	5,01 km
6	1,00 km	6:03	6:02	0	00:34:45	6,01 km
7	0,43 km	2:40	6:10	0	00:37:25	6,44 km