GPS-pass | Backintervaller + u/n-jogg

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,69 km	13:10	4:54	00:13:10	2,69 km
2	0,35 km	1:17	3:42	00:14:27	3,03 km
3	0,40 km	2:14	5:33	00:16:41	3,43 km
4	0,34 km	1:18	3:46	00:17:58	3,78 km
5	0,39 km	2:15	5:44	00:20:14	4,17 km
6	0,34 km	1:18	3:48	00:21:32	4,51 km
7	0,40 km	2:24	6:04	00:23:56	4,91 km
8	0,35 km	1:18	3:46	00:25:14	5,25 km
9	0,40 km	2:23	5:56	00:27:38	5,66 km
10	0,34 km	1:17	3:45	00:28:55	6,00 km
11	3,56 km	17:32	4:56	00:46:27	9,56 km