GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:17	5:17	0	00:10:16	2,00 km
3	1,00 km	5:11	5:11	0	00:15:28	3,00 km
4	1,00 km	5:47	5:47	0	00:21:14	4,00 km
5	1,00 km	5:11	5:11	0	00:26:25	5,00 km
6	0,88 km	4:20	4:54	0	00:30:45	5,88 km