GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:48	4:48	0	00:09:36	2,00 km
3	1,00 km	4:51	4:51	0	00:14:28	3,00 km
4	1,00 km	4:54	4:54	0	00:19:22	4,00 km
5	1,00 km	4:49	4:49	0	00:24:11	5,00 km
6	1,00 km	4:51	4:51	0	00:29:02	6,00 km
7	1,00 km	4:48	4:48	0	00:33:51	7,00 km
8	1,00 km	4:44	4:44	0	00:38:35	8,00 km
9	0,65 km	3:05	4:43	0	00:41:40	8,65 km