GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:09	5:09	0	00:10:18	2,00 km
3	1,00 km	5:12	5:12	0	00:15:30	3,00 km
4	1,00 km	5:04	5:04	0	00:20:34	4,00 km
5	1,00 km	7:09	7:09	0	00:27:42	5,00 km
6	1,00 km	5:27	5:27	0	00:33:09	6,00 km
7	1,00 km	5:02	5:02	0	00:38:11	7,00 km
8	0,01 km	0:03	5:14	0	00:38:14	7,01 km