GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:28	5:28	0	00:10:42	2,00 km
3	1,00 km	5:11	5:11	0	00:15:53	3,00 km
4	1,00 km	5:03	5:03	0	00:20:56	4,00 km
5	1,00 km	5:04	5:04	0	00:26:00	5,00 km
6	1,00 km	5:03	5:03	0	00:31:02	6,00 km
7	1,00 km	5:16	5:16	0	00:36:19	7,00 km
8	1,00 km	5:11	5:11	0	00:41:30	8,00 km
9	0,89 km	4:44	5:18	0	00:46:14	8,89 km