GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:44	4:44	0	00:09:43	2,00 km
3	1,00 km	4:44	4:44	0	00:14:26	3,00 km
4	1,00 km	4:42	4:42	0	00:19:09	4,00 km
5	1,00 km	4:47	4:47	0	00:23:55	5,00 km
6	1,00 km	4:51	4:51	0	00:28:46	6,00 km
7	1,00 km	4:43	4:43	0	00:33:29	7,00 km
8	0,15 km	0:41	4:25	0	00:34:10	7,15 km