GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:57	5:57	0	00:11:20	2,00 km
3	1,00 km	6:22	6:22	0	00:17:41	3,00 km
4	1,00 km	5:18	5:18	0	00:22:59	4,00 km
5	1,00 km	6:59	6:59	0	00:29:58	5,00 km
6	1,00 km	5:27	5:27	0	00:35:25	6,00 km
7	0,88 km	5:00	5:42	0	00:40:25	6,88 km