GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:40	5:40	0	00:11:00	2,00 km
3	1,00 km	5:42	5:42	0	00:16:42	3,00 km
4	1,00 km	5:41	5:41	0	00:22:23	4,00 km
5	1,00 km	5:20	5:20	0	00:27:43	5,00 km
6	1,00 km	5:27	5:27	0	00:33:10	6,00 km
7	1,00 km	5:34	5:34	0	00:38:44	7,00 km
8	0,24 km	1:21	5:34	0	00:40:05	7,24 km