GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:00	5:00	0	00:10:16	2,00 km
3	1,00 km	5:06	5:06	0	00:15:22	3,00 km
4	1,00 km	5:12	5:12	0	00:20:34	4,00 km
5	1,00 km	5:04	5:04	0	00:25:38	5,00 km
6	1,00 km	5:09	5:09	0	00:30:47	6,00 km
7	1,00 km	5:09	5:09	0	00:35:56	7,00 km
8	1,00 km	4:58	4:58	0	00:40:53	8,00 km
9	0,65 km	3:11	4:55	0	00:44:05	8,65 km