GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	155	00:05:10	1,00 km
2	1,00 km	6:17	6:17	157	00:11:26	2,00 km
3	1,00 km	6:14	6:14	154	00:17:40	3,00 km
4	1,00 km	6:17	6:17	153	00:23:57	4,00 km
5	1,00 km	7:47	7:47	146	00:31:44	5,00 km
6	1,00 km	7:26	7:26	143	00:39:10	6,00 km
7	0,14 km	0:42	5:08	152	00:39:52	6,14 km