Masters-SM pass 3

This morning I helped the 4x50 mixed medley relay by swimming 50 breaststroke again and then the 100 IM.

I had a really good start in the relay, my reaction time was 0.21s. I feel like I swam really well. Good timing into the turn, and into the finish, My time of 36.50 in a long time. If I had one thing that I would do better it would be my first stroke after the breakout. I also know I can improve my kick if I swam more breaststroke at practice.

The 100IM was the only event during this session I was willing to try. I went out hard in the butterfly, took it easy in the backstroke (too easy) and then pushed myself as hard as I could in the breaststroke and freestyle. My time 38.24- 40.89 for 1:19.13. My slowest 100IM since I started swimming again in 2006.