Simning SC EDB m Neptun

Insim [200/200]
200@5:00 [eget insim]

Teknik [400/600]
2 x
2x25@0:50 ben
4x25@0:50 drill
50@1:30 ss

[1 varv bröstsim, 1 varv frisim]

Main set [1800/2400] fenor hela serien
200 frisim @3:40
150 kick @3:20
2x100 frisim @1:50
vila 1:00

4x100 frisim @1:50
3x50 kick @1:10
vila 1:00

8x50 AUS me @1:10
(25fj-25fr, 25ry-25fr, 25br-2fr, 50fr)
2x100 frisim @1:50