GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:09	4:09	0	00:08:32	2,00 km
3	1,00 km	4:42	4:42	0	00:13:14	3,00 km
4	1,00 km	4:13	4:13	0	00:17:26	4,00 km
5	1,00 km	4:39	4:39	0	00:22:06	5,00 km
6	1,00 km	4:59	4:59	0	00:27:05	6,00 km
7	1,00 km	3:57	3:57	0	00:31:02	7,00 km
8	1,00 km	4:42	4:42	0	00:35:44	8,00 km
9	1,00 km	4:31	4:31	0	00:40:15	9,00 km
10	1,00 km	4:24	4:24	0	00:44:39	10,00 km
11	0,36 km	1:24	3:55	0	00:46:02	10,36 km