GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:20	5:20	0	00:10:50	2,00 km
3	1,00 km	5:47	5:47	0	00:16:37	3,00 km
4	1,00 km	5:18	5:18	0	00:21:55	4,00 km
5	1,00 km	5:24	5:24	0	00:27:20	5,00 km
6	1,00 km	5:26	5:26	0	00:32:46	6,00 km
7	1,00 km	5:14	5:14	0	00:37:59	7,00 km
8	1,00 km	5:31	5:31	0	00:43:30	8,00 km
9	1,00 km	5:33	5:33	0	00:49:03	9,00 km
10	0,90 km	5:03	5:36	0	00:54:06	9,90 km