GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:17	5:17	0	00:10:45	2,00 km
3	1,00 km	5:23	5:23	0	00:16:08	3,00 km
4	1,00 km	5:54	5:54	0	00:22:02	4,00 km
5	1,00 km	5:24	5:24	0	00:27:26	5,00 km
6	1,00 km	5:30	5:30	0	00:32:55	6,00 km
7	1,00 km	5:32	5:32	0	00:38:28	7,00 km
8	1,00 km	5:30	5:30	0	00:43:57	8,00 km
9	1,00 km	5:37	5:37	0	00:49:35	9,00 km
10	1,00 km	5:49	5:49	0	00:55:23	10,00 km
11	0,01 km	0:04	5:22	0	00:55:27	10,01 km