GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	121	00:05:36	1,00 km
2	1,00 km	5:25	5:25	156	00:11:01	2,00 km
3	1,00 km	5:26	5:26	167	00:16:27	3,00 km
4	1,00 km	5:26	5:26	171	00:21:52	4,00 km
5	1,00 km	5:27	5:27	173	00:27:19	5,00 km
6	1,00 km	5:35	5:35	173	00:32:54	6,00 km
7	1,00 km	5:34	5:34	171	00:38:29	7,00 km
8	1,00 km	5:27	5:27	169	00:43:56	8,00 km
9	1,00 km	5:15	5:15	169	00:49:11	9,00 km
10	1,00 km	5:14	5:14	167	00:54:25	10,00 km
11	1,00 km	5:22	5:22	164	00:59:47	11,00 km
12	0,43 km	2:09	4:59	173	01:01:55	11,43 km