GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,99 km	5:16	5:19	0	00:05:16	0,99 km
2	1,01 km	5:18	5:15	0	00:10:34	2,00 km
3	1,00 km	5:42	5:42	0	00:16:16	3,00 km
4	1,00 km	5:33	5:32	0	00:21:49	4,00 km
5	1,00 km	5:34	5:35	0	00:27:23	5,00 km
6	1,00 km	5:30	5:29	0	00:32:53	6,00 km
7	1,00 km	5:31	5:31	0	00:38:24	7,00 km
8	1,00 km	5:30	5:30	0	00:43:54	8,00 km
9	1,00 km	5:41	5:41	0	00:49:35	9,00 km
10	0,99 km	5:42	5:44	0	00:55:17	9,99 km
11	0,16 km	0:51	5:13	0	00:56:08	10,15 km