1982 • Trondheim

Dag 7: 10 km @38:23 (3 × 3000, 500 vila @4:15), 1% lutning, 7 Days Challenge Completed

Löpning - Distans
Nytt mängdrekord, 73.2 km på en vecka ????

3k @3:45
500 @4:15
3k @3:45
500 @4:15
3k @3:52

3 mars 2019 - 19:57

10   km
Distans
38:23
Tid
3:50   min/km
Snitt
166
Snittpuls
176
Maxpuls
170
Stegfrekvens
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,00 km4:064:0615600:04:061,00 km
21,00 km4:064:0616400:08:112,00 km
31,00 km4:174:1716500:12:293,00 km
41,00 km4:144:1416400:16:434,00 km
51,00 km4:094:0916900:20:525,00 km
61,00 km4:144:1417100:25:066,00 km
71,00 km4:284:2816500:29:337,00 km
81,00 km4:224:2216800:33:558,00 km
91,00 km4:154:1517000:38:109,00 km
100,05 km0:134:2017500:38:239,05 km