Mattias Almroth
1967 • säter

Svinö-Säter

Lördag 13 april 2024 15:05

Löpning - Distans
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21,3   km
Distans
2:06:49
Tid
5:57   min/km
Snitt
170
Stegfrekvens
257   m
Total stigning (clk)

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:485:4805:481,00 km
21,00 km5:445:44011:322,00 km
31,00 km5:355:35017:073,00 km
41,00 km5:425:42022:494,00 km
51,00 km5:545:54028:445,00 km
61,00 km5:435:43034:266,00 km
71,00 km5:415:41040:077,00 km
81,00 km5:565:56046:038,00 km
91,00 km5:385:38051:429,00 km
101,00 km5:565:56057:3810,00 km
111,00 km5:505:5001:03:2811,00 km
121,00 km6:006:0001:09:2812,00 km
131,00 km6:006:0001:15:2813,00 km
141,00 km5:485:4801:21:1614,00 km
151,00 km6:176:1701:27:3415,00 km
161,00 km6:116:1101:33:4416,00 km
171,00 km6:016:0101:39:4517,00 km
181,00 km6:046:0401:45:4918,00 km
191,00 km5:445:4401:51:3419,00 km
201,00 km7:287:2801:59:0220,00 km
211,00 km6:036:0302:05:0521,00 km
220,30 km1:445:5202:06:5021,30 km