16 april 2016 kl 09:25
Jag klistrar även in lite text ifrån de PDF-filer /Video som jag köpte på denna sida:
http://www.plantarfasciitistips.com/ Jag "bjuder" härmed på denna text: (Enbart lite text av alla de 36 sidorna). Detta är som jag skrivit tidigare den expert som jag tror är mest kunnig på detta område, upplever jag det som.
Jag vill därför inte klistra in alla 36 sidor här, eftersom jag inte vill göra nåt "olagligt" :) Jag kan däremot rekommendera att ni köper hans Video med övningar + PDF-filer.
Här klistrar jag in den viktigaste pusselbiten.
How to stretch:
There is a lot of controversy about the effective use of stretching and its help to relieve repetitive stress injuries. There is no questioning the effectiveness of stretching for plantar fasciitis treatment. In most cases of plantar fasciitis, conventional calf stretching will significantly relieve the pain.
Stretching of the plantar fascia and the arch of the foot itself is even more of an effective strategy. If we go even further, the night splint is the clear winner as it not only stretches the fascia of the foot but also the calf muscle while at rest or sleep.
In general, stretching any type of muscle should improve strength and extensibility; as a result it can improve your muscle movement. In this case, stretching the calf can relieve the tension on the fascia of the foot and help release muscle knots.
Effectively stretching the arch of the foot is a better option than calf stretching alone. Now you’re probably wondering well, how is it that stretching the fascia even more is an effective treatment option? Isn’t the fascia already irritated and inflamed from being overstretched?
Stretching the arch of the foot for the release of knots could very well be the answer. It could very well be that you are not stretching the fascia anymore, it’s already stretched and you are doing anymore damage, but you could be simply releasing tension and muscle knots. Stretching of the arch of the foot will in most cases result in the improvement of arch function and will provide relief to the plantar fascia.
It’s absolutely conceivable, simple in theory, but not readily out there publicly and nearly impossible to prove.17
Let’s learn how to apply...
Ok so, the three ways to stretch are:
• Standard calf stretches in the standing position
• Plantar fascia or arch stretching
• Stretching with the aid of night splints
