GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:04	4:04	0	00:08:24	2,00 km
3	1,00 km	4:29	4:29	0	00:12:53	3,00 km
4	1,00 km	4:10	4:10	0	00:17:03	4,00 km
5	1,00 km	4:34	4:34	0	00:21:37	5,00 km
6	1,00 km	5:01	5:01	0	00:26:37	6,00 km
7	1,00 km	4:08	4:08	0	00:30:45	7,00 km
8	1,00 km	4:43	4:43	0	00:35:28	8,00 km
9	1,00 km	4:26	4:26	0	00:39:55	9,00 km
10	1,00 km	4:18	4:18	0	00:44:13	10,00 km
11	0,16 km	0:34	3:32	0	00:44:47	10,16 km