GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:20	5:20	0	00:10:37	2,00 km
3	1,00 km	5:47	5:47	0	00:16:23	3,00 km
4	1,00 km	5:43	5:43	0	00:22:06	4,00 km
5	1,00 km	5:50	5:50	0	00:27:56	5,00 km
6	1,00 km	5:49	5:49	0	00:33:46	6,00 km
7	1,00 km	5:48	5:48	0	00:39:33	7,00 km
8	0,79 km	4:39	5:51	0	00:44:12	7,79 km