Löpning 2020-06-09 Oskarshamns IP

Tisdag 9 juni 2020 17:03

Löpning - Kort intervall

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Körde i Bostonpjucken. Härlig kväll i strålande sol. 1 veckas gamla banor, liiite skillnad mot GIH...

7,9 km
Distans

36:00
Tid

4:33 min/km
Snitt

163
Snittpuls

178
Maxpuls

170
Stegfrekvens

13 m
Total stigning (clk)

Sträcka	Distans	Tid	Snitt
Uppjogg	2,60 km	13:10	5:04 min/km
Repetition 1	200 m	00:39	3:15 min/km
Kanonstart
Repetition 2	200 m	00:57	4:45 min/km
Jogg
Repetition 3	200 m	00:42	3:30 min/km
Repetition 4	200 m	00:55	4:35 min/km
Jogg
Repetition 5	200 m	00:42	3:30 min/km
Repetition 6	200 m	00:56	4:40 min/km
Jogg
Repetition 7	200 m	00:42	3:30 min/km
Repetition 8	200 m	00:54	4:30 min/km
Jogg
Repetition 9	200 m	00:42	3:30 min/km
Repetition 10	200 m	00:56	4:40 min/km
Jogg
Repetition 11	200 m	00:42	3:30 min/km
Repetition 12	200 m	00:55	4:35 min/km
Jogg
Repetition 13	200 m	00:41	3:25 min/km
Repetition 14	200 m	00:56	4:40 min/km
Jogg
Repetition 15	200 m	00:41	3:25 min/km
Repetition 16	200 m	00:55	4:35 min/km
Jogg
Repetition 17	200 m	00:42	3:30 min/km
Repetition 18	200 m	00:57	4:45 min/km
Jogg
Repetition 19	200 m	00:40	3:20 min/km
Repetition 20	200 m	00:56	4:40 min/km
Jogg
Nerjogg	1,30 km	06:40	5:08 min/km

Visa karta och diagram större

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	130	5:17	1,00 km
2	1,00 km	5:00	5:00	140	10:17	2,00 km
3	0,60 km	2:53	4:50	149	13:10	2,60 km