att tänka på vad man stoppar i sig kan vara
bra. Här är en känd löpare som trodde att "bara man rör på sig kan man äta vad som helst". Det visade sig ju tyvärr inte vara sant.
http://www.medscape.com/viewarticle/818431 "Being fit and being in good health aren’t always the same thing," McGillivray told the Herald. He added that he ate what he pleased, including red meat, and figured his running would burn off the calories and take care of his health. "My weight was controlled and my energy was high," he said. "I never got sick. Until recently, there were no indicators."
