JOGG - Träningsdagbok & community

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Bridge backyard

Premiärlopp av Bridgebackyard

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BACKYARD ULTRA M
Varv	Distans	Tid	Varvtempo	Tempo
2	13,41 km	1:42:25	7:38 min/km	7:38 min/km
3	20,12 km	2:42:59	9:02 min/km	8:06 min/km
4	26,82 km	3:43:08	8:58 min/km	8:19 min/km
5	33,53 km	4:44:55	9:13 min/km	8:30 min/km
6	40,24 km	5:45:10	8:59 min/km	8:35 min/km
7	46,94 km	6:43:31	8:42 min/km	8:36 min/km
8	53,65 km	7:42:58	8:52 min/km	8:38 min/km
9	60,35 km	8:43:52	9:05 min/km	8:41 min/km
10	67,06 km	9:45:16	9:09 min/km	8:44 min/km
11	73,77 km	10:48:30	9:26 min/km	8:47 min/km
12	80,47 km	11:48:24	8:56 min/km	8:48 min/km
13	87,18 km	12:48:15	8:55 min/km	8:49 min/km
14	93,88 km	13:48:14	8:57 min/km	8:49 min/km
15	100,59 km	14:48:19	8:58 min/km	8:50 min/km
16	107,30 km	15:48:24	8:58 min/km	8:50 min/km
17	114,00 km	16:48:20	8:56 min/km	8:51 min/km
18	120,71 km	17:48:22	8:57 min/km	8:51 min/km
19	127,41 km	18:48:20	8:57 min/km	8:51 min/km
20	134,12 km	19:48:40	9:00 min/km	8:52 min/km
21	140,83 km	20:48:30	8:55 min/km	8:52 min/km
22	147,53 km	21:48:14	8:54 min/km	8:52 min/km
23	154,24 km	22:48:13	8:57 min/km	8:52 min/km
24	160,94 km	23:48:29	8:59 min/km	8:53 min/km
25	167,65 km	24:50:14	9:12 min/km	8:53 min/km
26	174,36 km	25:51:40	9:10 min/km	8:54 min/km

annons