GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	129	00:04:18	1,00 km
2	1,00 km	4:17	4:17	83	00:08:34	2,00 km
3	1,00 km	4:36	4:36	78	00:13:11	3,00 km
4	1,00 km	4:10	4:10	144	00:17:20	4,00 km
5	1,00 km	4:15	4:15	166	00:21:35	5,00 km
6	1,00 km	4:19	4:19	164	00:25:54	6,00 km
7	1,00 km	4:07	4:07	164	00:30:01	7,00 km
8	1,00 km	3:58	3:58	155	00:33:59	8,00 km
9	1,00 km	4:36	4:36	161	00:38:35	9,00 km
10	1,00 km	4:16	4:16	164	00:42:51	10,00 km
11	1,00 km	4:30	4:30	164	00:47:20	11,00 km
12	1,00 km	4:20	4:20	123	00:51:40	12,00 km
13	1,00 km	4:13	4:13	126	00:55:53	13,00 km
14	1,00 km	5:06	5:06	129	01:00:59	14,00 km
15	1,00 km	4:35	4:35	125	01:05:34	15,00 km
16	1,00 km	4:52	4:52	102	01:10:26	16,00 km
17	1,00 km	4:30	4:30	123	01:14:56	17,00 km
18	1,00 km	4:05	4:05	124	01:19:01	18,00 km
19	1,00 km	4:25	4:25	129	01:23:26	19,00 km
20	0,97 km	4:50	5:00	145	01:28:16	19,97 km

annons