GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:51	4:50	145	00:04:51	1.00 km
2	1.00 km	4:46	4:45	146	00:09:37	2.01 km
3	0.99 km	4:37	4:38	152	00:14:14	3.00 km
4	1.00 km	4:24	4:23	157	00:18:38	4.01 km
5	1.00 km	4:18	4:19	160	00:22:56	5.00 km
6	1.00 km	4:26	4:27	164	00:27:22	6.00 km
7	1.00 km	4:42	4:41	163	00:32:04	7.01 km
8	1.00 km	4:25	4:26	168	00:36:29	8.00 km
9	1.00 km	4:37	4:37	172	00:41:06	9.00 km
10	1.00 km	4:50	4:51	166	00:45:56	10.00 km
11	1.01 km	4:36	4:34	172	00:50:32	11.01 km
12	0.46 km	2:02	4:27	173	00:52:34	11.46 km

annons