GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:42	25,71	126	00:11:42	5,00 km
2	5,00 km	9:57	30,25	143	00:21:38	10,00 km
3	5,00 km	9:32	31,58	140	00:31:11	15,00 km
4	5,00 km	10:09	29,51	142	00:41:20	20,00 km
5	5,00 km	9:51	30,51	139	00:51:11	25,00 km
6	5,00 km	9:06	33,03	137	01:00:17	30,00 km
7	5,00 km	8:29	35,29	132	01:08:46	35,00 km
8	5,00 km	8:21	36,00	137	01:17:07	40,00 km
9	5,00 km	10:10	29,51	144	01:27:17	45,00 km
10	5,00 km	9:26	31,86	139	01:36:44	50,00 km
11	5,00 km	10:15	29,27	144	01:46:58	55,00 km
12	5,00 km	9:09	32,73	147	01:56:08	60,00 km
13	5,00 km	9:08	32,73	141	02:05:15	65,00 km
14	5,00 km	8:57	33,64	142	02:14:13	70,00 km
15	0,31 km	0:42	27,07	126	02:14:55	70,31 km

annons