GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	142	00:03:35	1,00 km
2	0,05 km	1:01	20:16	148	00:04:36	1,05 km
3	1,00 km	3:36	3:36	159	00:08:12	2,05 km
4	0,08 km	1:01	12:37	159	00:09:13	2,13 km
5	1,00 km	3:33	3:33	162	00:12:46	3,13 km
6	0,06 km	1:00	16:41	164	00:13:46	3,19 km
7	1,00 km	3:34	3:34	165	00:17:20	4,19 km
8	0,06 km	1:01	16:59	163	00:18:21	4,25 km
9	1,00 km	3:29	3:29	166	00:21:50	5,25 km
10	0,06 km	0:58	16:05	163	00:22:48	5,31 km
11	1,00 km	3:28	3:28	165	00:26:16	6,31 km
12	0,06 km	1:02	17:13	165	00:27:18	6,37 km
13	1,00 km	3:29	3:29	168	00:30:47	7,37 km
14	0,06 km	1:02	17:12	163	00:31:49	7,43 km
15	1,00 km	3:28	3:28	168	00:35:16	8,43 km
16	0,07 km	1:11	16:56	159	00:36:27	8,50 km

annons