GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	129	00:06:03	1,00 km
2	0,66 km	3:57	5:59	140	00:10:00	1,66 km
3	1,00 km	5:12	5:12	152	00:15:12	2,66 km
4	1,00 km	5:08	5:08	156	00:20:20	3,66 km
5	1,00 km	5:15	5:15	154	00:25:36	4,66 km
6	0,28 km	1:24	5:07	150	00:27:00	4,93 km
7	0,77 km	5:00	6:30	148	00:32:00	5,70 km
8	1,00 km	5:20	5:20	159	00:37:20	6,70 km
9	1,00 km	6:04	6:04	162	00:43:23	7,70 km
10	0,84 km	5:37	6:39	152	00:49:00	8,55 km
11	0,94 km	6:14	6:38	152	00:55:14	9,49 km

annons