GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	154	00:04:49	1,00 km
2	1,00 km	4:55	4:55	167	00:09:44	2,00 km
3	1,00 km	5:09	5:09	165	00:14:53	3,00 km
4	1,00 km	5:11	5:11	165	00:20:04	4,00 km
5	1,00 km	5:05	5:05	166	00:25:09	5,00 km
6	1,00 km	4:58	4:58	172	00:30:07	6,00 km
7	1,00 km	4:57	4:57	173	00:35:04	7,00 km
8	1,00 km	4:56	4:56	177	00:40:00	8,00 km
9	1,00 km	4:56	4:56	177	00:44:56	9,00 km
10	1,00 km	5:08	5:08	177	00:50:04	10,00 km
11	0,05 km	0:15	5:36	175	00:50:19	10,05 km
12	1,00 km	5:04	5:04	172	00:55:23	11,05 km
13	1,00 km	5:01	5:01	177	01:00:23	12,05 km
14	1,00 km	5:06	5:06	178	01:05:29	13,05 km
15	1,00 km	5:00	5:00	176	01:10:29	14,05 km
16	1,00 km	4:59	4:59	177	01:15:29	15,05 km
17	1,00 km	5:01	5:01	179	01:20:30	16,05 km
18	1,00 km	5:14	5:14	179	01:25:43	17,05 km
19	1,00 km	5:12	5:12	179	01:30:55	18,05 km
20	0,66 km	3:28	5:15	181	01:34:23	18,71 km