GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,29 km	2:00	6:49	100	00:02:00	0,29 km
2	1,00 km	6:19	6:19	107	00:08:19	1,29 km
3	1,00 km	6:19	6:19	102	00:14:37	2,29 km
4	1,00 km	5:49	5:49	110	00:20:26	3,29 km
5	1,00 km	5:54	5:54	114	00:26:21	4,29 km
6	1,00 km	6:09	6:09	115	00:32:29	5,29 km
7	1,00 km	6:09	6:09	113	00:38:38	6,29 km
8	1,00 km	6:00	6:00	115	00:44:38	7,29 km
9	1,00 km	5:55	5:55	117	00:50:33	8,29 km
10	1,00 km	6:02	6:02	113	00:56:35	9,29 km
11	0,65 km	3:51	5:52	117	01:00:25	9,95 km
12	0,31 km	2:00	6:28	113	01:02:25	10,26 km
13	0,03 km	0:12	6:54	107	01:02:37	10,29 km

annons