GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:28	5:28	155	00:10:46	2,00 km
3	1,00 km	5:38	5:38	164	00:16:24	3,00 km
4	1,00 km	5:42	5:42	166	00:22:06	4,00 km
5	1,00 km	5:41	5:41	166	00:27:47	5,00 km
6	1,00 km	5:43	5:43	165	00:33:30	6,00 km
7	1,00 km	6:00	6:00	162	00:39:30	7,00 km
8	1,00 km	5:40	5:40	159	00:45:11	8,00 km
9	0,41 km	2:10	5:13	156	00:47:20	8,41 km