GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	153	00:05:05	1,00 km
2	1,00 km	4:55	4:55	157	00:10:00	2,00 km
3	1,00 km	4:58	4:58	144	00:14:58	3,00 km
4	1,00 km	4:52	4:52	144	00:19:50	4,00 km
5	1,00 km	4:52	4:52	144	00:24:42	5,00 km
6	1,00 km	4:51	4:51	145	00:29:33	6,00 km
7	0,27 km	1:21	4:56	146	00:30:54	6,27 km
8	1,00 km	4:33	4:33	139	00:35:27	7,27 km
9	1,00 km	4:34	4:34	155	00:40:01	8,27 km
10	1,00 km	4:30	4:30	160	00:44:31	9,27 km
11	1,00 km	4:35	4:35	164	00:49:06	10,27 km
12	0,99 km	4:31	4:33	159	00:53:37	11,27 km

annons