GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	135	00:11:00	5,00 km
2	5,00 km	11:59	25,00	159	00:22:59	10,00 km
3	5,00 km	11:18	26,47	162	00:34:17	15,00 km
4	5,00 km	11:15	26,67	163	00:45:32	20,00 km
5	5,00 km	11:04	27,07	160	00:56:36	25,00 km
6	5,00 km	11:04	27,07	161	01:07:40	30,00 km
7	5,00 km	10:29	28,57	161	01:18:09	35,00 km
8	5,00 km	10:49	27,69	159	01:28:57	40,00 km
9	5,00 km	10:09	29,51	158	01:39:06	45,00 km
10	5,00 km	12:02	25,00	157	01:51:08	50,00 km
11	0,52 km	1:46	17,73	163	01:52:54	50,52 km

annons