GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:57	4:57	41	00:04:57	1.00 km
2	1.01 km	4:57	4:55	156	00:09:54	2.01 km
3	0.99 km	4:52	4:54	159	00:14:46	3.00 km
4	1.00 km	4:44	4:43	162	00:19:30	4.00 km
5	1.00 km	4:42	4:42	148	00:24:12	5.00 km
6	1.00 km	4:40	4:40	151	00:28:52	6.00 km
7	1.00 km	4:54	4:55	152	00:33:46	7.00 km
8	1.01 km	4:51	4:49	155	00:38:37	8.01 km
9	0.99 km	7:06	7:09	123	00:45:43	9.00 km
10	1.00 km	7:21	7:20	122	00:53:04	10.00 km
11	1.00 km	5:52	5:52	120	00:58:56	11.00 km
12	1.00 km	5:08	5:08	144	01:04:04	12.00 km
13	0.22 km	0:58	4:24	152	01:05:02	12.22 km

annons