GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	121	00:06:15	1,00 km
2	1,00 km	7:45	7:45	132	00:14:00	2,00 km
3	1,00 km	6:40	6:40	127	00:20:40	3,00 km
4	1,00 km	6:37	6:37	132	00:27:17	4,00 km
5	1,00 km	6:52	6:52	131	00:34:08	5,00 km
6	1,00 km	5:53	5:53	135	00:40:02	6,00 km
7	1,00 km	7:37	7:37	137	00:47:38	7,00 km
8	1,00 km	8:34	8:34	138	00:56:12	8,00 km
9	1,00 km	7:24	7:24	137	01:03:35	9,00 km
10	1,00 km	5:37	5:37	143	01:09:13	10,00 km
11	1,00 km	5:45	5:45	143	01:14:58	11,00 km
12	1,00 km	5:26	5:26	139	01:20:24	12,00 km
13	1,00 km	15:31	15:31	108	01:35:55	13,00 km
14	1,00 km	5:50	5:50	131	01:41:46	14,00 km
15	1,00 km	5:55	5:55	144	01:47:41	15,00 km
16	1,00 km	6:09	6:09	145	01:53:49	16,00 km
17	1,00 km	6:52	6:52	140	02:00:41	17,00 km
18	1,00 km	11:19	11:19	123	02:12:00	18,00 km
19	1,00 km	8:03	8:03	140	02:20:03	19,00 km
20	1,00 km	9:43	9:43	132	02:29:46	20,00 km
21	1,00 km	9:53	9:53	137	02:39:39	21,00 km
22	1,00 km	9:18	9:18	131	02:48:57	22,00 km
23	1,00 km	7:42	7:42	138	02:56:39	23,00 km
24	1,00 km	10:52	10:52	137	03:07:32	24,00 km
25	1,00 km	7:00	7:00	143	03:14:31	25,00 km
26	1,00 km	7:52	7:52	140	03:22:23	26,00 km
27	1,00 km	5:54	5:54	147	03:28:17	27,00 km
28	1,00 km	9:27	9:27	141	03:37:44	28,00 km
29	1,00 km	5:44	5:44	144	03:43:29	29,00 km
30	1,00 km	7:57	7:57	148	03:51:26	30,00 km
31	1,00 km	7:28	7:28	155	03:58:53	31,00 km
32	1,00 km	6:58	6:58	143	04:05:51	32,00 km
33	0,21 km	2:07	10:07	123	04:07:58	32,21 km

annons