GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:40	3:40	135	00:03:40	1,00 km
2	0,07 km	0:45	11:28	142	00:04:25	1,07 km
3	1,00 km	3:40	3:40	161	00:08:05	2,07 km
4	0,07 km	0:45	11:25	161	00:08:50	2,13 km
5	1,00 km	3:40	3:40	172	00:12:29	3,13 km
6	0,06 km	0:45	11:55	174	00:13:14	3,19 km
7	1,00 km	3:40	3:40	176	00:16:54	4,19 km
8	0,06 km	0:45	12:00	176	00:17:39	4,26 km
9	1,00 km	3:46	3:46	175	00:21:26	5,26 km
10	0,06 km	0:45	12:32	174	00:22:11	5,32 km
11	1,00 km	3:40	3:40	179	00:25:50	6,32 km
12	0,08 km	0:45	9:41	168	00:26:35	6,39 km
13	1,00 km	3:44	3:44	176	00:30:19	7,39 km
14	0,06 km	0:45	12:21	179	00:31:04	7,45 km
15	1,00 km	3:48	3:48	174	00:34:52	8,45 km
16	0,07 km	0:45	10:44	155	00:35:37	8,52 km
17	1,00 km	3:36	3:36	174	00:39:13	9,52 km
18	0,06 km	0:45	12:11	178	00:39:58	9,59 km
19	0,00 km	0:00	4:33	164	00:39:59	9,59 km