GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:01	27,27	120	00:11:01	5,00 km
2	5,00 km	9:31	31,58	146	00:20:33	10,00 km
3	5,00 km	9:20	32,14	140	00:29:53	15,00 km
4	5,00 km	9:38	31,03	144	00:39:31	20,00 km
5	5,00 km	9:29	31,58	151	00:49:00	25,00 km
6	5,00 km	9:12	32,73	149	00:58:12	30,00 km
7	5,00 km	8:44	34,29	140	01:06:56	35,00 km
8	5,00 km	8:38	34,62	146	01:15:35	40,00 km
9	5,00 km	9:54	30,25	151	01:25:29	45,00 km
10	5,00 km	9:42	31,03	145	01:35:11	50,00 km
11	5,00 km	10:05	29,75	152	01:45:16	55,00 km
12	5,00 km	9:22	32,14	147	01:54:38	60,00 km
13	5,00 km	10:52	27,69	133	02:05:30	65,00 km
14	5,00 km	8:52	33,96	151	02:14:22	70,00 km
15	0,50 km	1:08	26,28	129	02:15:30	70,50 km

annons