GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	118	00:04:50	1,00 km
2	1,00 km	4:50	4:50	130	00:09:40	2,00 km
3	0,65 km	2:56	4:31	139	00:12:36	2,65 km
4	1,00 km	3:49	3:49	145	00:16:25	3,65 km
5	1,00 km	3:48	3:48	164	00:20:13	4,65 km
6	1,00 km	3:49	3:49	166	00:24:02	5,65 km
7	0,33 km	2:01	6:06	130	00:26:03	5,98 km
8	1,00 km	3:41	3:41	159	00:29:44	6,98 km
9	1,00 km	3:38	3:38	172	00:33:22	7,98 km
10	0,07 km	2:01	28:55	136	00:35:23	8,05 km
11	1,00 km	3:30	3:30	164	00:38:53	9,05 km
12	0,34 km	3:01	8:53	124	00:41:54	9,39 km
13	1,00 km	3:48	3:48	156	00:45:42	10,39 km
14	1,00 km	3:50	3:50	168	00:49:32	11,39 km
15	1,00 km	3:49	3:49	170	00:53:21	12,39 km
16	0,33 km	2:03	6:12	135	00:55:24	12,72 km
17	1,00 km	3:41	3:41	162	00:59:05	13,72 km
18	1,00 km	3:39	3:39	174	01:02:44	14,72 km
19	0,07 km	2:00	28:35	141	01:04:44	14,79 km
20	1,00 km	3:28	3:28	166	01:08:11	15,79 km
21	0,02 km	0:21	17:34	178	01:08:32	15,81 km

annons