GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	136	00:05:30	1,00 km
2	1,00 km	5:25	5:25	144	00:10:54	2,00 km
3	1,00 km	5:33	5:33	135	00:16:28	3,00 km
4	1,00 km	5:29	5:29	137	00:21:56	4,00 km
5	1,00 km	5:33	5:33	140	00:27:29	5,00 km
6	1,00 km	5:47	5:47	140	00:33:16	6,00 km
7	1,00 km	5:27	5:27	139	00:38:43	7,00 km
8	1,00 km	5:34	5:34	149	00:44:17	8,00 km
9	1,00 km	5:28	5:28	146	00:49:45	9,00 km
10	1,00 km	5:28	5:28	147	00:55:13	10,00 km
11	1,00 km	14:31	14:31	116	01:09:44	11,00 km
12	0,41 km	15:37	37:48	103	01:25:22	11,41 km