GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:53	4:52	153	00:04:53	1.00 km
2	1.01 km	4:50	4:47	163	00:09:43	2.01 km
3	0.99 km	4:52	4:54	144	00:14:35	3.01 km
4	1.00 km	4:32	4:32	148	00:19:07	4.01 km
5	1.00 km	4:34	4:35	149	00:23:41	5.00 km
6	1.00 km	4:44	4:44	150	00:28:25	6.00 km
7	1.01 km	5:02	5:00	150	00:33:27	7.01 km
8	1.00 km	4:50	4:51	151	00:38:17	8.00 km
9	1.01 km	5:05	5:03	151	00:43:22	9.01 km
10	0.99 km	5:14	5:16	150	00:48:36	10.00 km
11	0.44 km	2:12	5:01	153	00:50:48	10.44 km

annons